I have created a 30 day challenge to quit smoking. Join the Challenge and Let’s Quit Smoking Together.
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
|Cigarette||Time||Whole/Half||Notes||Day 2||Notes||Day 3||Notes||Day 4||Notes||Day 5||Notes|
Join The Challenge, Let’s Quit Together.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.