I have created a 30 day challenge to quit smoking. Join the Challenge and Let’s Quit Smoking Together.
Day 2
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Example:
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
Cigarette | Time | Whole/Half | Notes | Day 2 | Notes | Day 3 | Notes | Day 4 | Notes | Day 5 | Notes | |
1 | 6:08 AM | Whole | + | |||||||||
2 | 8:01 | whole | ||||||||||
3 | 9:36 AM | Half | ||||||||||
4 | 11:18 AM | whole | ||||||||||
5 | 12:25 PM | whole | ||||||||||
6 | 1:00 PM | Half | ||||||||||
7 | 3:14 PM | whole | ||||||||||
8 | 6:08 PM | whole | ||||||||||
9 | 6:56 PM | half | ||||||||||
10 | 8:33 PM | whole | ||||||||||
11 | 10:13 PM | whole | ||||||||||
Click Here for more information on how this Challenge/Method work.
Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.
That sounds like a pretty good plan 😊 I have been cutting back myself ( only taking two to work and not putting them in the car little things like that) but I should set and end date
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I ended up using the patch. So far its working. Good luck with quiting and congratulations . Im looking foward to life as a non smoker
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