Join the Challenge, Let’s Quit Together.- Day 2

I have created a 30 day challenge to quit smoking. Join the Challenge and Let’s Quit Smoking Together.

Day 2

I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.

I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.

Quit Date 2/13/2018

Wish me luck.

Feel free to share your results, quit date and any advice.

I have made the commitment to only smoke 10 cigarettes today.

You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.

I will try to use the times from day 1 to help stay on track.

For example my first cigarette from day 1 was at 6:08am.  I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.

Example:

Cigeratte 1 – 5:30 – 6:30 am

Cigarette 6 – 12:30 – 1:30 pm

 

Cigarette

Time

Whole/Half

Notes

Day 2

Notes

Day 3

Notes

Day 4

Notes

Day 5

Notes

1

6:08 AM

Whole

+

2

8:01

whole

3

9:36 AM

Half

4

11:18 AM

whole

5

12:25 PM

whole

6

1:00 PM

Half

7

3:14 PM

whole

8

6:08 PM

whole

9

6:56 PM

half

10

8:33 PM

whole

11

10:13 PM

whole

 

Click Here for more information on how this Challenge/Method work.

Join The Challenge, Let’s Quit Together.
presyousshopping.wordpress.com/2018/01/12/lets-quit-together/.

 

I will update tomorrow with my progress.

I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.