I feel a lot better today. I have been getting a lot of motivation to quit. I really hope thay my journey can help someone else decide to quit also. Im looking forward to the day I can say i quit for good!!!!!
Join the Challenge and Let’s Quit Smoking Together.
Ok, yesterday I only smoked 8 cigs the whole day but I was so busy I didn’t have a lot of extra time. I am not a public smoker, I try not to smoke in public places due to respect for other people with health issues and secondhand smoke.
It was very easy for me to only smoke 8 yesterday, but I am back home working today.
I will attempt to only smoke 8 cigarettes again today and that should cut a few days off of my quit date goal.
I am still using the chart I created on Day 1.
I took 8 out of the pack I have and put the rest in the freezer. I kept an old box for this purpose.
If I have any left at the end of today I plan on throwing them away instead of adding them to another day.
I feel like the hard part haven’t started yet. Today will be my real test.
I will update with my results from today.
I smoked 11 cigarettes yesterday, If I follow the Quit Challenge method it will take me 12 days to quit smoking.
I have decided to set my quit date for 30 days from now. This can happen before 30 days, but I wanted to give myself plenty of time to complete the process without feeling rushed.
Quit Date 2/13/2018
Wish me luck.
Feel free to share your results, quit date and any advice.
I have made the commitment to only smoke 10 cigarettes today.
You don’t have to add the time everyday, but this will help you choose a timeframe to skip a cigarette and replace it with another activity.
I will try to use the times from day 1 to help stay on track.
For example my first cigarette from day 1 was at 6:08am. I will use that time to determine when I can have my first smoke everyday by adding approx. 30 mins before and after the time I smoked on day 1.
Cigeratte 1 – 5:30 – 6:30 am
Cigarette 6 – 12:30 – 1:30 pm
|Cigarette||Time||Whole/Half||Notes||Day 2||Notes||Day 3||Notes||Day 4||Notes||Day 5||Notes|
Join The Challenge, Let’s Quit Together.
I will update tomorrow with my progress.
I will also update daily with at least 1 motivational quote that I feel will help someone that is trying to quit.